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Posted by NilsaWidney62193 569 days ago (http://www.pgpersonaltraining.com)
So, you think you've got this fitness thing all figured out and also you don't need a trainer. You are feeling pretty good about yourself - you come to the gym three times a week and do your routine religiously, you eat fairly well, take the stairs not the elevator, and therefore are in much better shape than the guy at work next to you. Nope, no need to employ a fitness expert.